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    Team Royal Blue
    Runninblack
    r2014-038 : SL dans la vallée d'ensoulesse

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month

    Fastest 18 mile runs

    • 8:49/mi
      141bpm
      31/10/16
    • 9:10/mi
      131bpm
      16/02/14
    • 9:32/mi
      134bpm
      13/04/14
    • 10:56/mi
      128bpm
      29/05/16
    • 18:20/mi
      142bpm
      21/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 Apr
    53 °F
    76% rh
    13 Apr Sunday

    Total distance

    18.64miles

    Elapsed time

    2:57:41 8:47AM - 11:50AM

    Average pace

    9:32
    minutes per mile

    Route

    Jaunay-Clan
    Chasseneuil-du-Poitou, France

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,620ft
    lost
    -1,587ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    2090
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    134bpm
    62 - 167bpm

    Change in speed over route

    Splits