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    Team Royal Blue
    Runninblack
    r2014-029 : SL - 2h en EF (max 136 bpm)

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever
    • was lowest max heart rate in 6 months
    • was warmest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month

    Fastest 14 mile runs

    • 8:36/mi
      135bpm
      16/03/14
    • 9:08/mi
      140bpm
      9/11/14
    • 9:08/mi
      148bpm
      9/02/13
    • 9:38/mi
      139bpm
      15/07/16
    • 10:55/mi
      136bpm
      12/04/15
    • 11:14/mi
      134bpm
      21/10/12
    • 11:37/mi
       
      15/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Mar
    57 °F
    70% rh
    16 Mar Sunday

    Total distance

    14.43miles

    Elapsed time

    2:04:07 10:22AM - 12:26PM

    Average pace

    8:36
    minutes per mile

    Route

    Chatou
    Rueil-Malmaison, France

    Trailing 90 day SPI comparison

    Performance index

    590

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    885ft
    lost
    -853ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    1603
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    123 - 142bpm

    Change in speed over route

    Splits