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Team Royal Blue
Runninblack
r2014-027 : 2 x 3.75km AS10 (4:20/km) - r500m
Notable (as of the date of this run)
- was before sunrise
- was fastest 7mi in a year
- was fastest 12k in a year
- was fastest km split in a month
Fastest 7 mile runs
- 7:46/mi145bpm27/04/17
- 7:47/mi5/03/10
- 7:54/mi137bpm12/04/16
- 7:56/mi141bpm13/03/14
- 7:57/mi142bpm24/11/15
- 7:57/mi142bpm16/10/15
- 7:59/mi137bpm22/09/18
- 7:59/mi143bpm23/02/15
- 8:01/mi139bpm20/03/14
- 8:02/mi143bpm30/12/13
- 8:02/mi132bpm15/05/18
- 8:03/mi26/05/09
- 8:05/mi142bpm16/09/15
- 8:05/mi139bpm5/06/18
- 8:05/mi139bpm25/04/17
- 8:05/mi141bpm31/05/14
- 8:06/mi140bpm4/05/17
- 8:07/mi139bpm27/03/14
- 8:09/mi151bpm19/04/13
- 8:11/mi136bpm14/02/14
- 8:12/mi140bpm25/02/14
- 8:12/mi143bpm28/08/13
- 8:16/mi146bpm16/10/14
- 8:16/mi140bpm7/05/17
- 8:18/mi136bpm29/04/14
- 8:18/mi145bpm14/05/15
- 8:20/mi139bpm25/04/17
- 8:20/mi23/06/09
- 8:21/mi141bpm6/09/16
- 8:22/mi19/04/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
13 Mar
13 Mar
41 °F
83% rh
13 Mar
Thursday
Total distance
7.72miles
Elapsed time
1:01:19
Average pace
7:56
minutes per mile
Trailing 90 day SPI comparison
Performance index
611
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
849
Food equivalent
3 pitas & a ton of hummus
Average heart rate
141bpm
66 - 162bpm