FriendsClose
    Team Royal Blue
    Runninblack
    r2014-017 : SL 30km (au pied du mur...)

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 18 mile runs

    • 8:49/mi
      141bpm
      31/10/16
    • 9:10/mi
      131bpm
      16/02/14
    • 9:32/mi
      134bpm
      13/04/14
    • 10:56/mi
      128bpm
      29/05/16
    • 18:20/mi
      142bpm
      21/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Feb
    42 °F
    90% rh
    31 °F
    16 Feb Sunday

    Total distance

    18.64miles

    Elapsed time

    2:51:01 8:02AM - 10:53AM

    Average pace

    9:10
    minutes per mile

    Route

    Rueil-Malmaison
    Rueil-Malmaison, France

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,525ft
    lost
    -1,535ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    2098
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    131bpm
    89 - 146bpm

    Change in speed over route

    Splits