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Team Royal Blue
Runninblack
Temps doux et gouttelettes de bruine dans le phare de ma frontale ...morve au nez, bogues de châtaignes sur le gravier ... que c'est bon de courir en cette fin d'été ...
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was fastest 14k ever
- was fastest 8mi in a year
- was highest elevation in a month
Fastest 8 mile runs
- 7:49/mi145bpm8/10/15
- 7:51/mi146bpm14/10/15
- 7:52/mi136bpm3/10/18
- 8:04/mi145bpm14/01/16
- 8:11/mi139bpm6/03/15
- 8:12/mi140bpm4/03/15
- 8:13/mi145bpm1/05/14
- 8:15/mi146bpm9/10/14
- 8:17/mi7/08/09
- 8:17/mi143bpm3/10/14
- 8:20/mi140bpm5/03/17
- 8:21/mi132bpm2/05/17
- 8:22/mi141bpm13/07/15
- 8:23/mi30/07/09
- 8:25/mi138bpm19/05/15
- 8:25/mi137bpm10/11/13
- 8:29/mi142bpm19/09/13
- 8:30/mi133bpm18/03/14
- 8:30/mi13/07/13
- 8:31/mi133bpm27/08/18
- 8:37/mi115bpm9/05/18
- 8:40/mi134bpm19/12/18
- 8:41/mi30/10/11
- 8:42/mi136bpm20/11/15
- 8:45/mi22/08/13
- 8:48/mi131bpm16/07/17
- 8:54/mi134bpm19/02/14
- 8:57/mi135bpm7/07/14
- 9:04/mi131bpm18/07/14
- 9:05/mi147bpm31/08/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
19 Sep
19 Sep
59 °F
66% rh
19 Sep
Thursday
Total distance
8.83miles
Elapsed time
1:14:52
Average pace
8:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
572
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
987
Food equivalent
A half gallon of Orange Juice
Average heart rate
142bpm
77 - 170bpm