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Team Royal Blue
Runninblack
SL vendee : Angle - dolmen de la frebouchere a jeun
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 18k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 8:05/mi143bpm17/09/16
- 8:43/mi156bpm30/11/13
- 8:49/mi126bpm14/08/13
- 8:52/mi153bpm6/09/15
- 9:01/mi12/08/13
- 9:02/mi26/07/09
- 9:03/mi155bpm29/11/14
- 9:10/mi142bpm17/04/16
- 9:39/mi142bpm10/03/13
- 9:56/mi129bpm30/07/15
- 9:56/mi133bpm27/11/16
- 10:10/mi14/03/10
- 10:17/mi134bpm19/01/14
- 10:27/mi143bpm1/11/12
- 10:31/mi133bpm5/06/16
- 10:33/mi133bpm14/06/14
- 10:58/mi134bpm19/02/17
- 10:59/mi17/09/11
- 11:12/mi21/09/13
- 12:03/mi115bpm23/08/16
- 12:12/mi116bpm19/08/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
12 Aug
12 Aug
63 °F
89% rh
12 Aug
Monday
Total distance
11.19miles
Elapsed time
1:40:53
Average pace
9:01
minutes per mile
Trailing 90 day SPI comparison
Performance index
544
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
1257
Food equivalent
An entire roasted chicken
