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Team Royal Blue
Runninblack
On continue les s�ances de c�tes S�ance de c�te : 404m D+
Bosse 1 : 1 km � 9%
Bosse 2 : 1.3 km � 7%
Bosse 3 : 3 km � 5%
Bosse 1 : 1 km � 9%
Bosse 2 : 1.3 km � 7%
Bosse 3 : 3 km � 5%
Notable (as of the date of this run)
- was fastest 11mi in a year
- was most negative mile splits in a year
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 11 mile runs
- 8:05/mi143bpm17/09/16
- 8:43/mi156bpm30/11/13
- 8:49/mi126bpm14/08/13
- 8:52/mi153bpm6/09/15
- 9:01/mi12/08/13
- 9:02/mi26/07/09
- 9:03/mi155bpm29/11/14
- 9:10/mi142bpm17/04/16
- 9:39/mi142bpm10/03/13
- 9:56/mi129bpm30/07/15
- 9:56/mi133bpm27/11/16
- 10:10/mi14/03/10
- 10:17/mi134bpm19/01/14
- 10:27/mi143bpm1/11/12
- 10:31/mi133bpm5/06/16
- 10:33/mi133bpm14/06/14
- 10:58/mi134bpm19/02/17
- 10:59/mi17/09/11
- 11:12/mi21/09/13
- 12:03/mi115bpm23/08/16
- 12:12/mi116bpm19/08/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
10 Mar
10 Mar
44 °F
92% rh
35 °F
10 Mar
Sunday
Total distance
11.19miles
Elapsed time
1:47:55
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
1287
Food equivalent
An entire roasted chicken
Average heart rate
142bpm
108 - 170bpm