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    Team Royal Blue
    Runninblack
    Parcours initiatique du Trail verbier - St Bernard 2012 (Liddes - Verbier)

    Notable (as of the date of this run)

    • was first run in Switzerland
    • was first run in Liddes
    • was longest duration run ever
    • was most elevation gained ever
    • was highest elevation ever
    • was hardest hills ever
    • was most elevation lost ever
    • was longest run in a month
    • was most calories burned in a month
    • was coolest run in a month

    Fastest 17 mile runs

    • 9:59/mi
      134bpm
      29/03/15
    • 26:30/mi
       
      7/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Jul
    55 °F
    78% rh
    7 Jul Saturday

    Total distance

    17.65miles

    Elapsed time

    7:47:33 10PM - 5:47AMTwo day run!

    Average pace

    26:30minutes per mile

    Route

    Liddes
    Liddes, Switzerland

    Trailing 90 day SPI comparison

    Performance index

    118

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    8,871ft
    lost
    -8,336ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.26mph

    Calories

    2425
    300Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits