FriendsClose
    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months

    Fastest 16 mile runs

    • 9:13/mi
       
      21/04/12
    • 9:21/mi
       
      7/04/12
    • 9:24/mi
       
      7/04/12
    • 10:48/mi
      129bpm
      29/01/17
    • 11:05/mi
      148bpm
      31/03/13
    • 11:22/mi
      131bpm
      7/04/19
    • 19:07/mi
      134bpm
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Apr
    49 °F
    70% rh
    36 °F
    21 Apr Saturday

    Total distance

    16.17miles

    Elapsed time

    2:29:11 8:54AM - 11:23AM

    Average pace

    9:13minutes per mile

    Route

    Rueil-Malmaison
    Rueil-Malmaison, France

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,315ft
    lost
    -1,315ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1692
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits