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Team Royal Blue
Runninblack
De la seine à St Cucufa.
Très chaud
Très chaud
Notable (as of the date of this run)
- was fastest 13k in a year
- was warmest run in 6 months
- was fastest 8mi in 3 months
- was highest elevation in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 7:49/mi145bpm8/10/15
- 7:51/mi146bpm14/10/15
- 7:52/mi136bpm3/10/18
- 8:04/mi145bpm14/01/16
- 8:11/mi139bpm6/03/15
- 8:12/mi140bpm4/03/15
- 8:13/mi145bpm1/05/14
- 8:15/mi146bpm9/10/14
- 8:17/mi7/08/09
- 8:17/mi143bpm3/10/14
- 8:20/mi140bpm5/03/17
- 8:21/mi132bpm2/05/17
- 8:22/mi141bpm13/07/15
- 8:23/mi30/07/09
- 8:25/mi138bpm19/05/15
- 8:25/mi137bpm10/11/13
- 8:29/mi142bpm19/09/13
- 8:30/mi133bpm18/03/14
- 8:30/mi13/07/13
- 8:31/mi133bpm27/08/18
- 8:37/mi115bpm9/05/18
- 8:40/mi134bpm19/12/18
- 8:41/mi30/10/11
- 8:42/mi136bpm20/11/15
- 8:45/mi22/08/13
- 8:48/mi131bpm16/07/17
- 8:54/mi134bpm19/02/14
- 8:57/mi135bpm7/07/14
- 9:04/mi131bpm18/07/14
- 9:05/mi147bpm31/08/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
24 Mar
24 Mar
70 °F
33% rh
24 Mar
Saturday
Total distance
8.33miles
Elapsed time
1:18:00
Average pace
9:22minutes per mile
Trailing 90 day SPI comparison
Performance index
502
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
884
Food equivalent
3 pitas & a ton of hummus
