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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 15 mile runs
- 8:29/mi137bpm8/12/13
- 9:50/mi130bpm30/04/17
- 9:59/mi136bpm22/03/15
- 10:11/mi149bpm23/06/13
- 10:13/mi149bpm26/02/17
- 10:21/mi136bpm23/10/16
- 10:21/mi134bpm11/11/12
- 11:56/mi135bpm22/11/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
11 Nov
11 Nov
44 °F
90% rh
40 °F
11 Nov
Sunday
Total distance
15.14miles
Elapsed time
2:36:43
Average pace
10:21minutes per mile
Trailing 90 day SPI comparison
Performance index
472
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.80mph
Calories
1687
Food equivalent
1 large whole salmon
Average heart rate
134bpm
94 - 167bpm