FriendsClose
Team Royal Blue
Runninblack
test de Cooper : VMA = 14 km/h
Notable (as of the date of this run)
- was fastest run ever
- was highest calories/hour ever
- was latest run ever
- was fastest km split ever
- was best performance ever
- was fastest start ever
Fastest 1 mile runs
- 6:56/mi21/04/09
- 7:09/mi5/02/09
- 7:11/mi156bpm24/08/13
- 7:34/mi9/04/18
- 8:07/mi23/08/13
- 8:20/mi143bpm14/09/14
- 8:22/mi143bpm16/08/14
- 8:35/mi141bpm10/05/15
- 8:41/mi145bpm15/11/14
- 8:45/mi135bpm29/11/14
- 8:46/mi127bpm27/09/24
- 8:51/mi1/06/18
- 8:58/mi134bpm13/03/16
- 8:59/mi140bpm11/05/14
- 9:08/mi7/11/21
- 9:10/mi139bpm8/02/15
- 9:12/mi2/04/18
- 9:32/mi121bpm3/09/21
- 9:43/mi16/06/12
- 9:44/mi116bpm1/04/20
- 9:45/mi7/11/21
- 9:46/mi118bpm20/09/19
- 9:49/mi132bpm29/09/13
- 9:49/mi18/08/20
- 9:56/mi30/08/19
- 10:03/mi123bpm12/04/20
- 10:10/mi73bpm9/04/23
- 10:17/mi29/03/17
- 10:43/mi126bpm6/09/15
- 10:54/mi115bpm1/05/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
5 Feb
5 Feb
5 Feb
Thursday
Total distance
1.55miles
Elapsed time
11:03
8:20PM - 8:31PM
Average pace
7:08minutes per mile
Trailing 90 day SPI comparison
Performance index
582
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.41mph
Calories
146
Food equivalent
1 Very Large Banana
