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    Team Royal Blue
    Runninblack
    07/04/2012 Nogent Sur Seine, Champagne-Ardenne, France

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 27k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most negative km splits in 3 months

    Fastest 16 mile runs

    • 9:13/mi
       
      21/04/12
    • 9:21/mi
       
      7/04/12
    • 9:24/mi
       
      7/04/12
    • 10:48/mi
      129bpm
      29/01/17
    • 11:05/mi
      148bpm
      31/03/13
    • 11:22/mi
      131bpm
      7/04/19
    • 19:07/mi
      134bpm
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Apr
    52 °F
    62% rh
    7 Apr Saturday

    Total distance

    16.87miles

    Elapsed time

    2:37:42 11:31AM - 2:08PM

    Average pace

    9:21minutes per mile

    Route

    Nogent-sur-Seine
    Nogent-sur-Seine, France

    Trailing 90 day SPI comparison

    Performance index

    541

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    433ft
    lost
    -436ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1824
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits