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Team Royal Blue
Runninblack
18/03/2012 Rueil Malmaison, Île-de-France, France
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 20k ever
- was earliest run ever
- was longest run in a year
- was most calories burned in a year
- was longest duration run in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was fastest finish in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 8:05/mi139bpm10/10/15
- 8:12/mi18/03/12
- 8:13/mi142bpm18/10/15
- 8:20/mi138bpm12/10/14
- 8:23/mi151bpm26/05/13
- 8:30/mi137bpm1/09/13
- 8:48/mi132bpm17/02/16
- 9:00/mi129bpm27/02/15
- 9:18/mi9/10/11
- 9:19/mi5/11/11
- 9:21/mi140bpm27/03/16
- 9:23/mi28/06/09
- 9:33/mi127bpm16/04/17
- 9:34/mi28/03/10
- 10:41/mi144bpm29/11/15
- 10:45/mi16/08/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
18 Mar
18 Mar
46 °F
84% rh
40 °F
18 Mar
Sunday
Total distance
12.94miles
Elapsed time
1:46:05
Average pace
8:12minutes per mile
Trailing 90 day SPI comparison
Performance index
618
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.32mph
Calories
1392
Food equivalent
An entire watermelon
