FriendsClose
    Team Royal Blue
    Runninblack
    10k de Paris

    Notable (as of the date of this run)

    • was fastest run in a year
    • was highest average heart rate in a year
    • was best performance in a year
    • was fastest start in a year
    • was fastest finish in a year
    • was highest calories/hour in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was highest avg cadence in 6 months
    • was highest max heart rate in a month

    Fastest 6 mile runs

    • 7:07/mi
      166bpm
      6/04/14
    • 7:08/mi
      158bpm
      9/06/19
    • 7:13/mi
      128bpm
      6/10/13
    • 7:17/mi
      158bpm
      22/05/16
    • 7:29/mi
      144bpm
      21/02/14
    • 7:35/mi
      144bpm
      7/03/14
    • 7:36/mi
      148bpm
      3/03/14
    • 7:37/mi
       
      10/03/10
    • 7:39/mi
       
      2/10/11
    • 7:39/mi
       
      2/10/11
    • 7:41/mi
      156bpm
      23/04/13
    • 7:43/mi
      144bpm
      28/07/15
    • 7:44/mi
      143bpm
      15/09/15
    • 7:45/mi
       
      29/06/11
    • 7:46/mi
       
      10/07/13
    • 7:48/mi
      143bpm
      26/08/13
    • 7:48/mi
      144bpm
      29/10/13
    • 7:48/mi
      146bpm
      4/04/15
    • 7:49/mi
       
      9/04/12
    • 7:50/mi
      142bpm
      23/12/13
    • 7:50/mi
      140bpm
      26/06/14
    • 7:50/mi
       
      19/04/09
    • 7:51/mi
       
      9/04/12
    • 7:51/mi
      144bpm
      14/10/14
    • 7:52/mi
      144bpm
      28/01/16
    • 7:53/mi
      139bpm
      24/04/19
    • 7:54/mi
      137bpm
      7/03/17
    • 7:54/mi
      142bpm
      1/03/18
    • 7:55/mi
       
      19/05/09
    • 7:55/mi
      144bpm
      9/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    9 Jun
    60 °F
    73% rh
    9 Jun Sunday

    Total distance

    6.46miles

    Elapsed time

    46:03 9:21AM - 10:07AM

    Average pace

    7:08minutes per mile

    Route

    Paris 01 Ancien - Quartier Tuileries
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    685

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    118ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.42mph

    Calories

    774
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    158bpm
    106 - 171bpm

    Average cadence

    167spm
    158 - 176spm

    Change in speed over route

    Splits