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    Team Royal Blue
    Runninblack

    November 2015 running report

    Miles run this month

    seventy-one

    Most often run on

    Friday
    Average 7.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.1days

    Time of day

    67%
    AM

    Average pace

    9:29minutes per mile

    longest run

    12.7miles
    on 29 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    7 Nov — 12 Nov
    Longest streak
    2days
    13 Nov — 14 Nov

    Daily stats for the month

     

    Personal records

    • 10 mile14/11/158:30min/mi7.06mph1:24:57total
      1run
    * All distances are rounded down and times are interpolated.