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    Team Royal Blue
    Runninblack

    August 2013 running report

    Miles run this month

    one hundred and three

    Most often run on

    Monday
    Average 7.8 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    8:51minutes per mile

    longest run

    12.4miles
    on 16 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    1 Aug — 4 Aug
    Longest streak
    5days
    5 Aug — 9 Aug

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.