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    Team Royal Blue
    Runninblack

    July 2013 running report

    Miles run this month

    one hundred and fourteen

    Most often run on

    Tuesday
    Average 5.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.9days

    Time of day

    85%
    AM

    Average pace

    9:43minutes per mile

    longest run

    21.2miles
    on 7 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    29 Jul — 30 Jul
    Longest streak
    2days
    13 Jul — 14 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.