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    Team Royal Blue
    Runninblack

    January 2013 running report

    Miles run this month

    forty-five

    Most often run on

    Sunday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:33minutes per mile

    longest run

    6.2miles
    on 27 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    1 Jan — 11 Jan
    Longest streak
    3days
    18 Jan — 20 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.