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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was first run in 28 days
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was latest run in a month
    4 pro notables not displayed

    Fastest 0 mile runs

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    • 4:24/mi
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    • 4:33/mi
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    • 4:36/mi
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    • 4:36/mi
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    • 4:40/mi
      5/16/17
    • 4:42/mi
      5/23/17
    • 4:43/mi
      5/10/17
    • 4:45/mi
      6/03/17
    • 4:48/mi
      5/10/17
    • 4:49/mi
      5/23/17
    • 4:50/mi
      5/23/17
    • 4:51/mi
      6/03/17
    • 4:52/mi
      5/10/17
    • 4:53/mi
      5/23/17
    • 4:55/mi
      5/23/17
    • 4:59/mi
      6/03/17
    • 5:01/mi
      5/23/17
    • 5:03/mi
      4/07/18
    • 5:05/mi
      8/30/16
    • 5:05/mi
      7/19/24
    • 5:05/mi
      7/06/14
    • 5:05/mi
      6/30/24
    • 5:06/mi
      5/23/17
    • 5:07/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 15
    72 °F
    24% rh
    May 15 Monday

    Total distance

    0.66miles

    Elapsed time

    6:53 6:34PM - 6:41PM

    Average pace

    10:23minutes per mile

    Route

    North Cambridge
    Cambridge, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    85
    720Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    139bpm
    113 - 152bpm

    Average cadence

    167spm
    92 - 188spm

    Change in speed over route