FriendsClose
    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was first run in Capitol Planning Region

    Fastest 15 mile runs

    • 6:48/mi
      10/01/21
    • 7:02/mi
      2/16/20
    • 7:13/mi
      4/20/19
    • 7:15/mi
      3/03/19
    • 7:18/mi
      4/27/24
    • 7:26/mi
      5/01/16
    • 7:32/mi
      2/08/20
    • 7:36/mi
      10/18/20
    • 7:37/mi
      8/21/18
    • 7:39/mi
      1/07/23
    • 7:39/mi
      8/10/19
    • 7:40/mi
      6/18/22
    • 7:41/mi
      5/03/15
    • 7:45/mi
      4/08/23
    • 7:45/mi
      1/08/22
    • 7:46/mi
      10/02/19
    • 7:46/mi
      11/16/24
    • 7:47/mi
      1/19/19
    • 7:48/mi
      9/21/14
    • 7:48/mi
      4/29/18
    • 7:54/mi
      12/23/23
    • 7:55/mi
      9/21/24
    • 8:03/mi
      10/11/20
    • 8:06/mi
      10/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 8
    52 °F
    15% rh
    Apr 8 Saturday

    Total distance

    15.01miles

    Elapsed time

    1:56:10 2:37PM - 4:40PM

    Average pace

    7:45minutes per mile

    Route

    Meriden Avenue–Oakland Road Historic District
    Capitol Planning Region

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    1827
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    86 - 170bpm

    Average cadence

    183spm
    90 - 192spm

    Change in speed over route

    Splits