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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 33k ever
    • was fastest 21mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 21 mile runs

    • 6:52/mi
      3/12/22
    • 6:57/mi
      3/09/24
    • 7:13/mi
      3/02/24
    • 7:42/mi
      3/25/23
    • 7:54/mi
      3/05/22
    • 8:00/mi
      9/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 25
    38 °F
    73% rh
    25 °F
    Mar 25 Saturday

    Total distance

    21.01miles

    Elapsed time

    2:41:40 7:16AM - 10:32AM

    Average pace

    7:42minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    2554
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    76 - 171bpm

    Average cadence

    184spm
    90 - 200spm

    Change in speed over route

    Splits