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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was first run in Palm Beach County
- was longest duration run in a month
Fastest 17 mile runs
- 7:18/mi1/06/24
- 7:23/mi1/28/23
- 7:24/mi5/15/16
- 7:26/mi1/22/22
- 7:33/mi1/21/23
- 7:37/mi1/20/24
- 7:38/mi7/17/16
- 7:38/mi2/18/23
- 7:40/mi10/20/19
- 7:46/mi7/16/22
- 8:01/mi7/02/22
- 8:04/mi6/09/19
- 8:07/mi8/07/21
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Feb 18
Feb 18
70 °F
82% rh
Feb 18
Saturday
Total distance
17.01miles
Elapsed time
2:09:55
Average pace
7:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.86mph
Calories
2067
Food equivalent
Giant steak dinner
Average heart rate
154bpm
71 - 170bpm
Average cadence
184spm
92 - 200spm