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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 22 mile runs

    • 7:34/mi
      3/23/24
    • 7:41/mi
      3/26/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 26
    48 °F
    64% rh
    41 °F
    Mar 26 Saturday

    Total distance

    22.02miles

    Elapsed time

    2:49:12 7:41AM - 10:52AM

    Average pace

    7:41minutes per mile

    Route

    North Brighton
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    2878
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    75 - 182bpm

    Average cadence

    176spm
    116 - 192spm

    Change in speed over route

    Splits