FriendsClose
    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 4k ever
    • was fastest 2mi in a year

    Fastest 2 mile runs

    • 4:57/mi
      10/06/18
    • 5:02/mi
      9/01/18
    • 5:13/mi
      11/07/22
    • 5:23/mi
      5/28/24
    • 5:24/mi
      3/31/18
    • 5:32/mi
      1/02/24
    • 5:39/mi
      9/24/20
    • 5:44/mi
      10/21/18
    • 5:49/mi
      12/05/21
    • 6:43/mi
      12/04/22
    • 6:44/mi
      10/31/17
    • 6:50/mi
      4/25/20
    • 6:53/mi
      11/09/21
    • 6:55/mi
      6/25/22
    • 6:55/mi
      7/06/19
    • 6:56/mi
      2/22/22
    • 6:56/mi
      10/03/21
    • 6:59/mi
      8/16/21
    • 7:00/mi
      12/09/21
    • 7:00/mi
      11/10/19
    • 7:00/mi
      9/24/16
    • 7:01/mi
      5/04/19
    • 7:02/mi
      9/16/18
    • 7:04/mi
      11/09/21
    • 7:06/mi
      4/05/22
    • 7:07/mi
      7/04/22
    • 7:08/mi
      8/15/21
    • 7:08/mi
      12/17/17
    • 7:08/mi
      6/17/18
    • 7:08/mi
      11/25/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 5
    36 °F
    73% rh
    29 °F
    Dec 5 Sunday

    Total distance

    2.54miles

    Elapsed time

    14:48 9:03AM - 9:18AM

    Average pace

    5:49minutes per mile

    Route

    North Chelmsford
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.32mph

    Calories

    324
    1320Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    169bpm
    73 - 183bpm

    Average cadence

    183spm
    92 - 206spm

    Change in speed over route

    Splits