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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 11 mile runs

    • 6:28/mi
      4/09/19
    • 7:22/mi
      6/05/16
    • 7:26/mi
      1/16/16
    • 7:27/mi
      2/22/24
    • 7:28/mi
      11/26/17
    • 7:30/mi
      1/31/21
    • 7:31/mi
      3/31/22
    • 7:32/mi
      1/09/22
    • 7:33/mi
      3/27/19
    • 7:35/mi
      2/20/24
    • 7:36/mi
      10/14/20
    • 7:36/mi
      4/16/20
    • 7:41/mi
      1/25/24
    • 7:43/mi
      3/07/20
    • 7:44/mi
      3/28/20
    • 7:47/mi
      7/25/21
    • 7:51/mi
      6/28/20
    • 7:52/mi
      9/17/17
    • 7:53/mi
      3/16/22
    • 7:55/mi
      2/14/24
    • 7:56/mi
      6/07/22
    • 7:57/mi
      10/22/20
    • 7:58/mi
      6/28/22
    • 7:58/mi
      3/09/22
    • 7:59/mi
      8/15/22
    • 8:05/mi
      8/22/22
    • 8:14/mi
      2/25/23
    • 8:17/mi
      4/05/23
    • 8:18/mi
      2/23/22
    • 8:19/mi
      2/16/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Mar 28
    54 °F
    35% rh
    Mar 28 Saturday

    Total distance

    11.02miles

    Elapsed time

    1:25:05 2:03PM - 3:40PM

    Average pace

    7:44
    minutes per mile

    Route

    Winter Hill
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    1503
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    123bpm
    70 - 148bpm

    Average cadence

    170spm
    110 - 186spm

    Change in speed over route

    Splits