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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was after sunset
    3 pro notables not displayed

    Fastest 10 mile runs

    • 6:12/mi
      10/16/19
    • 6:21/mi
      8/27/22
    • 6:36/mi
      2/12/20
    • 6:38/mi
      6/04/19
    • 6:38/mi
      7/08/21
    • 6:41/mi
      3/12/19
    • 6:43/mi
      6/19/19
    • 6:43/mi
      11/13/21
    • 6:43/mi
      5/10/18
    • 6:45/mi
      2/26/20
    • 6:48/mi
      9/15/22
    • 6:48/mi
      1/23/20
    • 6:55/mi
      9/18/14
    • 6:56/mi
      9/03/16
    • 6:56/mi
      9/24/14
    • 7:02/mi
      8/18/22
    • 7:03/mi
      10/03/20
    • 7:06/mi
      11/06/21
    • 7:07/mi
      10/01/17
    • 7:08/mi
      8/05/21
    • 7:09/mi
      3/14/20
    • 7:10/mi
      3/14/24
    • 7:10/mi
      6/18/15
    • 7:10/mi
      8/13/18
    • 7:11/mi
      8/04/18
    • 7:11/mi
      6/13/24
    • 7:12/mi
      7/03/16
    • 7:12/mi
      2/01/24
    • 7:12/mi
      5/26/15
    • 7:13/mi
      8/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 21
    24 °F
    42% rh
    Jan 21 Tuesday

    Total distance

    10.00miles

    Elapsed time

    1:12:59 4:47PM - 6:14PM

    Average pace

    7:18
    minutes per mile

    Route

    Downtown Crossing
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    1305
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    87 - 156bpm

    Average cadence

    176spm
    118 - 190spm

    Change in speed over route

    Splits