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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 9mi ever
Fastest 9 mile runs
- 6:02/mi3/30/24
- 6:09/mi4/01/23
- 6:43/mi12/08/19
- 6:45/mi7/30/16
- 6:46/mi10/01/24
- 6:49/mi7/28/22
- 6:56/mi7/14/22
- 7:00/mi10/23/20
- 7:03/mi7/07/22
- 7:03/mi4/25/24
- 7:11/mi3/10/22
- 7:20/mi1/11/22
- 7:22/mi9/10/17
- 7:23/mi7/25/24
- 7:23/mi6/14/20
- 7:28/mi9/02/19
- 7:29/mi10/26/19
- 7:29/mi2/17/22
- 7:29/mi7/18/21
- 7:29/mi7/04/20
- 7:30/mi7/15/18
- 7:32/mi5/21/20
- 7:33/mi1/01/21
- 7:34/mi2/17/24
- 7:35/mi5/09/20
- 7:36/mi9/24/21
- 7:36/mi3/03/22
- 7:36/mi2/10/22
- 7:37/mi2/11/21
- 7:39/mi9/22/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 8
Dec 8
21 °F
73% rh
Dec 8
Sunday
Total distance
9.33miles
Elapsed time
1:02:43
Average pace
6:43
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.92mph
Calories
1217
Food equivalent
An entire roasted chicken
Average heart rate
169bpm
112 - 181bpm
Average cadence
178spm
86 - 200spm