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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 6:52/mi
        2/03/19
      • 7:00/mi
        3/19/24
      • 7:07/mi
        4/07/24
      • 7:08/mi
        5/24/15
      • 7:15/mi
        6/19/16
      • 7:36/mi
        3/18/18
      • 7:37/mi
        10/27/19
      • 7:39/mi
        7/26/18
      • 7:45/mi
        9/14/14
      • 7:46/mi
        4/08/18
      • 7:46/mi
        5/15/18
      • 7:47/mi
        4/26/20
      • 7:47/mi
        10/13/19
      • 7:55/mi
        10/22/17
      • 8:08/mi
        8/21/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Oct 13
      61 °F
      40% rh
      Oct 13 Sunday

      Total distance

      14.02miles

      Elapsed time

      1:49:10 3:27PM - 5:27PM

      Average pace

      7:47
      minutes per mile

      Route

      Littleton
      Grafton County, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.70mph

      Calories

      1881
      1020Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      145bpm
      67 - 176bpm

      Average cadence

      170spm
      92 - 236spm

      Change in speed over route

      Splits