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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 14mi in 3 months
    • was fastest 22k in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 6:52/mi
      2/03/19
    • 7:00/mi
      3/19/24
    • 7:07/mi
      4/07/24
    • 7:08/mi
      5/24/15
    • 7:15/mi
      6/19/16
    • 7:36/mi
      3/18/18
    • 7:37/mi
      10/27/19
    • 7:39/mi
      7/26/18
    • 7:45/mi
      9/14/14
    • 7:46/mi
      4/08/18
    • 7:46/mi
      5/15/18
    • 7:47/mi
      4/26/20
    • 7:47/mi
      10/13/19
    • 7:55/mi
      10/22/17
    • 8:08/mi
      8/21/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jul 26
    75 °F
    93% rh
    Jul 26 Thursday

    Total distance

    14.00miles

    Elapsed time

    1:47:08 5:13PM - 7:24PM

    Average pace

    7:39
    minutes per mile

    Route

    Downtown Boston
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    1842
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 170bpm

    Average cadence

    166spm
    106 - 176spm

    Change in speed over route

    Splits