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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 8mi in a month
- was fastest 12k in a month
Fastest 8 mile runs
- 6:12/mi10/27/20
- 6:21/mi8/23/22
- 6:21/mi11/02/19
- 6:45/mi4/08/22
- 6:45/mi10/31/18
- 6:47/mi2/04/20
- 6:47/mi3/17/18
- 6:52/mi5/03/18
- 6:53/mi11/26/22
- 6:55/mi4/28/16
- 6:55/mi5/13/24
- 6:56/mi6/30/22
- 6:56/mi6/02/16
- 6:56/mi4/11/18
- 6:56/mi6/23/22
- 6:58/mi2/06/19
- 6:59/mi3/07/19
- 7:00/mi1/31/16
- 7:01/mi5/29/19
- 7:01/mi10/20/20
- 7:01/mi6/29/15
- 7:01/mi5/17/16
- 7:01/mi4/17/19
- 7:02/mi4/21/16
- 7:03/mi8/18/16
- 7:03/mi6/16/15
- 7:04/mi2/17/18
- 7:04/mi3/18/20
- 7:05/mi1/13/22
- 7:05/mi7/07/20
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Jul 17
Jul 17
72 °F
94% rh
Jul 17
Tuesday
Total distance
8.01miles
Elapsed time
57:30
5:18PM - 6:22PM
Average pace
7:11
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.35mph
Calories
1081
Food equivalent
An entire roasted chicken
Average heart rate
145bpm
73 - 175bpm
Average cadence
171spm
108 - 184spm