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    Team Brown
    Benjamin Spaulding
    Made up the Sunday long on Monday. Overall really good

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 19 mile runs

    • 7:46/mi
      1/14/23
    • 7:53/mi
      8/01/16
    • 7:54/mi
      9/10/22
    • 8:15/mi
      2/26/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 1
    71 °F
    78% rh
    Aug 1 Monday

    Total distance

    19.00miles

    Elapsed time

    2:29:41 5:16PM - 7:45PM

    Average pace

    7:53minutes per mile

    Route

    South Bay
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    2364
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits