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    Team Brown
    Benjamin Spaulding
    good long run. can be stronger earlier in run

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 6:52/mi
      2/03/19
    • 7:00/mi
      3/19/24
    • 7:07/mi
      4/07/24
    • 7:08/mi
      5/24/15
    • 7:15/mi
      6/19/16
    • 7:36/mi
      3/18/18
    • 7:37/mi
      10/27/19
    • 7:39/mi
      7/26/18
    • 7:45/mi
      9/14/14
    • 7:46/mi
      4/08/18
    • 7:46/mi
      5/15/18
    • 7:47/mi
      4/26/20
    • 7:47/mi
      10/13/19
    • 7:55/mi
      10/22/17
    • 8:08/mi
      8/21/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jun 19
    Jun 19 Sunday

    Total distance

    14.00miles

    Elapsed time

    1:41:31 6:03AM - 7:44AM

    Average pace

    7:15minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    1886
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits