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    Team Brown
    Benjamin Spaulding
    ok run. didn't push

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 5:32/mi
        7/20/21
      • 5:33/mi
        2/09/19
      • 5:35/mi
        3/08/23
      • 5:35/mi
        8/10/21
      • 5:37/mi
        2/08/22
      • 5:41/mi
        12/04/22
      • 5:42/mi
        2/13/22
      • 5:48/mi
        2/11/24
      • 5:53/mi
        1/23/24
      • 6:06/mi
        1/31/23
      • 6:06/mi
        2/21/23
      • 6:06/mi
        5/19/18
      • 6:08/mi
        5/12/18
      • 6:11/mi
        6/14/22
      • 6:13/mi
        8/17/16
      • 6:20/mi
        11/14/20
      • 6:22/mi
        12/11/17
      • 6:23/mi
        8/11/16
      • 6:23/mi
        7/13/16
      • 6:23/mi
        9/24/19
      • 6:24/mi
        11/01/21
      • 6:25/mi
        6/27/17
      • 6:25/mi
        8/08/16
      • 6:25/mi
        9/03/18
      • 6:27/mi
        5/15/17
      • 6:28/mi
        3/20/17
      • 6:30/mi
        10/15/16
      • 6:32/mi
        6/09/16
      • 6:34/mi
        4/11/17
      • 6:36/mi
        11/15/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      Dec 8
      Dec 8 Tuesday

      Total distance

      4.01miles

      Elapsed time

      29:20 6:36PM - 7:05PM

      Average pace

      7:19minutes per mile

      Route

      Winter Hill
      Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.20mph

      Calories

      470
      960Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Change in speed over route

      Splits