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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 4:09/mi6/22/19
- 4:12/mi6/25/22
- 4:21/mi5/16/17
- 4:23/mi5/16/17
- 4:24/mi5/16/17
- 4:26/mi6/24/18
- 4:33/mi6/24/18
- 4:36/mi5/16/17
- 4:36/mi5/23/17
- 4:36/mi5/16/17
- 4:40/mi5/16/17
- 4:42/mi5/23/17
- 4:43/mi5/10/17
- 4:45/mi6/03/17
- 4:48/mi5/10/17
- 4:49/mi5/23/17
- 4:50/mi5/23/17
- 4:51/mi6/03/17
- 4:52/mi5/10/17
- 4:53/mi5/23/17
- 4:55/mi5/23/17
- 4:59/mi6/03/17
- 5:01/mi5/23/17
- 5:03/mi4/07/18
- 5:05/mi8/30/16
- 5:05/mi7/19/24
- 5:05/mi7/06/14
- 5:05/mi6/30/24
- 5:06/mi5/23/17
- 5:07/mi6/03/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 30
Jul 30
88 °F
56% rh
94 °F
Jul 30
Tuesday
Total distance
0.62miles
Elapsed time
4:39
7:04PM - 7:08PM
Average pace
7:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.00mph
Calories
81
Food equivalent
A head of iceberg lettuce
Average heart rate
141bpm
117 - 147bpm
Average cadence
167spm
120 - 172spm