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    Team Brown
    Benjamin Spaulding

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    4 pro notables not displayed

    Fastest 1 mile walks

    • 21:15/mi
      5/06/19
    • 27:28/mi
      7/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 6
    88 °F
    59% rh
    95 °F
    Jul 6 Saturday

    Total distance

    1.20miles

    Elapsed time

    32:53 11:25AM - 11:57AM

    Average pace

    27:28minutes per mile

    Route

    Symmes Corner
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.18mph

    Calories

    181
    360Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    86bpm
    69 - 114bpm

    Average cadence

    106spm
    86 - 124spm

    Change in speed over route

    Splits