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    Team Brown
    Benjamin Spaulding
    warm up quick mile

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 4:52/mi
        10/26/16
      • 4:56/mi
        8/07/18
      • 4:57/mi
        6/05/24
      • 4:58/mi
        6/02/18
      • 5:00/mi
        6/25/22
      • 5:01/mi
        4/14/18
      • 5:03/mi
        4/07/18
      • 5:04/mi
        8/15/21
      • 5:04/mi
        6/13/20
      • 5:06/mi
        7/21/24
      • 5:07/mi
        9/08/18
      • 5:09/mi
        6/11/19
      • 5:11/mi
        6/24/18
      • 5:14/mi
        6/22/19
      • 5:17/mi
        6/08/24
      • 5:18/mi
        11/25/17
      • 5:23/mi
        10/18/16
      • 5:26/mi
        7/12/20
      • 5:26/mi
        7/07/18
      • 5:30/mi
        3/19/22
      • 5:32/mi
        6/03/20
      • 5:33/mi
        9/08/18
      • 5:37/mi
        11/18/17
      • 5:40/mi
        11/25/17
      • 5:41/mi
        9/08/18
      • 5:44/mi
        4/04/20
      • 5:48/mi
        9/01/18
      • 5:54/mi
        6/14/16
      • 6:02/mi
        7/12/14
      • 6:14/mi
        5/10/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Nov 25
      58 °F
      45% rh
      Nov 25 Saturday

      Total distance

      1.05miles

      Elapsed time

      5:56 2:42PM - 2:47PM

      Average pace

      5:40minutes per mile

      Route

      West Somerville
      Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      10.60mph

      Calories

      129
      1320Calories/hour

      Food equivalent

      A glass of skim milk
      or something unhealthy...

      Average heart rate

      148bpm
      108 - 164bpm

      Average cadence

      181spm
      122 - 188spm

      Change in speed over route