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    Team Brown
    Benjamin Spaulding
    warm-up

    Notable (as of the date of this run)

    • was fastest 0mi in a month
    • was fastest 0k in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 4:09/mi
      6/22/19
    • 4:12/mi
      6/25/22
    • 4:21/mi
      5/16/17
    • 4:23/mi
      5/16/17
    • 4:24/mi
      5/16/17
    • 4:26/mi
      6/24/18
    • 4:33/mi
      6/24/18
    • 4:36/mi
      5/16/17
    • 4:36/mi
      5/23/17
    • 4:36/mi
      5/16/17
    • 4:40/mi
      5/16/17
    • 4:42/mi
      5/23/17
    • 4:43/mi
      5/10/17
    • 4:45/mi
      6/03/17
    • 4:48/mi
      5/10/17
    • 4:49/mi
      5/23/17
    • 4:50/mi
      5/23/17
    • 4:51/mi
      6/03/17
    • 4:52/mi
      5/10/17
    • 4:53/mi
      5/23/17
    • 4:55/mi
      5/23/17
    • 4:59/mi
      6/03/17
    • 5:01/mi
      5/23/17
    • 5:03/mi
      4/07/18
    • 5:05/mi
      8/30/16
    • 5:05/mi
      7/06/14
    • 5:06/mi
      5/23/17
    • 5:07/mi
      6/03/17
    • 5:08/mi
      5/10/17
    • 5:08/mi
      6/28/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 16
    73 °F
    85% rh
    Sep 16 Saturday

    Total distance

    0.50miles

    Elapsed time

    3:44 1:15PM - 1:18PM

    Average pace

    7:27minutes per mile

    Route

    Winter Hill
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    67
    1080Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    130bpm
    63 - 142bpm

    Average cadence

    171spm
    120 - 176spm

    Change in speed over route