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    Team Brown
    Benjamin Spaulding

    September running report

    Miles run this month

    two hundred and five

    Most often run on

    Monday
    Average 6.3 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    5.6days

    Time of day

    67%
    AM

    Average pace

    8:00minutes per mile

    longest run

    16.0miles
    on 28 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    7 Sep — 8 Sep
    Longest streak
    6days
    23 Sep — 28 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/24/248:17min/mi7.25mph8:17total3runs
    • 2 mile9/24/247:29min/mi8.02mph14:58total3runs
    • 5 mile9/16/247:47min/mi7.71mph38:55total3runs
    • 10 mile9/19/247:58min/mi7.52mph1:19:45total1run
    * All distances are rounded down and times are interpolated.