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    Team Brown
    Benjamin Spaulding

    November running report

    Miles run this month

    one hundred and fourteen

    Most often run on

    Friday
    Average 6.5 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    6.1days

    Time of day

    79%
    AM

    Average pace

    8:00minutes per mile

    longest run

    15.0miles
    on 16 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 10 Nov
    Longest streak
    6days
    11 Nov — Today

    Daily stats for the month

     

    Personal records

    • 5 mile11/01/248:16min/mi7.26mph41:20total1run
    • 10 km11/04/248:21min/mi7.19mph51:52total1run
    • 10 mile11/02/247:53min/mi7.61mph1:18:53total1run
    • 20 km11/09/247:53min/mi7.61mph1:38:00total1run
    • Half marathon11/09/247:53min/mi7.61mph1:43:18total1run
    * All distances are rounded down and times are interpolated.