FriendsClose
    Team Brown
    Benjamin Spaulding

    October running report

    Miles run this month

    ninety-six

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Saturday
    Average 3.3 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    8:09minutes per mile

    longest run

    18.5miles
    on 3 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    7 Oct — 13 Oct
    Longest streak
    6days
    18 Oct — 23 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/06/249:03min/mi6.64mph9:03total2runs
    • 2 mile10/06/247:24min/mi8.11mph14:48total2runs
    • 5 km10/29/248:30min/mi7.05mph26:25total2runs
    • 4 mile10/31/248:16min/mi7.26mph33:02total2runs
    • 5 mile10/06/246:02min/mi9.94mph30:11total1run
    • 10 km10/21/248:40min/mi6.93mph53:50total1run
    * All distances are rounded down and times are interpolated.