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    Team Brown
    Benjamin Spaulding

    September 2023 running report

    Miles run this month

    nine

    Most often run on

    Friday
    Average 1.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.7miles

    Average days run per week

    1.4days

    Time of day

    75%
    AM

    Average pace

    11:11minutes per mile

    longest run

    3.5miles
    on 27 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    9 Sep — 14 Sep
    Longest streak
    1days
    27 Sep 2023

    Daily stats for the month

     

    Personal records

    • 1 mile9/15/2311:14min/mi5.34mph11:14total1run
    • 2 mile9/21/2311:02min/mi5.44mph22:04total2runs
    • 5 km9/27/239:13min/mi6.51mph28:37total1run
    * All distances are rounded down and times are interpolated.