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    Team Brown
    Benjamin Spaulding

    July 2023 running report

    Miles run this month

    one hundred and eleven

    Most often run on

    Monday
    Average 7.7 miles
    3 times

    Least often run on

    Tuesday
    Average 6.0 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.9days

    Time of day

    62%
    AM

    Average pace

    8:03minutes per mile

    longest run

    12.0miles
    on 1 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    21 Jul — 23 Jul
    Longest streak
    6days
    12 Jul — 17 Jul

    Daily stats for the month

     

    Personal records

    • 5 km7/08/237:03min/mi8.52mph21:53total1run
    • 4 mile7/09/238:07min/mi7.39mph32:29total1run
    • 10 km7/07/237:59min/mi7.51mph49:38total3runs
    * All distances are rounded down and times are interpolated.