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    Team Brown
    Benjamin Spaulding

    June 2023 running report

    Miles run this month

    one hundred and one

    Most often run on

    Monday
    Average 4.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    4.4days

    Time of day

    79%
    AM

    Average pace

    8:13minutes per mile

    longest run

    10.0miles
    on 24 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 25 Jun
    Longest streak
    4days
    26 Jun — 29 Jun

    Daily stats for the month

     

    Personal records

    • 5 km6/01/238:29min/mi7.07mph26:21total1run
    • 4 mile6/08/237:55min/mi7.58mph31:40total2runs
    • 5 mile6/20/237:42min/mi7.79mph38:31total8runs
    • 10 km6/26/238:15min/mi7.27mph51:15total1run
    • 10 mile6/24/238:03min/mi7.45mph1:20:30total1run
    * All distances are rounded down and times are interpolated.