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    Team Brown
    Benjamin Spaulding

    April 2023 running report

    Miles run this month

    seventy-seven

    Most often run on

    Saturday
    Average 9.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    7:42minutes per mile

    longest run

    15.0miles
    on 8 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    18 Apr — 30 Apr
    Longest streak
    4days
    5 Apr — 8 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile4/15/237:25min/mi8.10mph7:25total3runs
    • 2 mile4/01/238:37min/mi6.96mph17:15total1run
    • 5 mile4/11/238:11min/mi7.34mph40:53total1run
    • 10 km4/03/238:42min/mi6.90mph54:02total1run
    * All distances are rounded down and times are interpolated.