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    Team Brown
    Benjamin Spaulding

    September 2022 running report

    Miles run this month

    three hundred and thirty-one

    Most often run on

    Thursday
    Average 10.8 miles
    5 times

    Least often run on

    Tuesday
    Average 10.0 miles
    3 times

    Average run length

    9.2miles

    Average days run per week

    6.5days

    Time of day

    43%
    PM

    Average pace

    7:45minutes per mile

    longest run

    21.0miles
    on 28 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 24 Sep
    Longest streak
    17days
    7 Sep — 23 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile9/25/228:10min/mi7.34mph16:20total1run
    • 5 km9/12/227:31min/mi7.97mph23:23total1run
    • 4 mile9/19/228:17min/mi7.24mph33:09total2runs
    • 5 mile9/23/227:14min/mi8.29mph36:12total3runs
    • 10 km9/25/225:38min/mi10.66mph34:58total
      2runs
    • 10 mile9/15/226:48min/mi8.83mph1:07:55total8runs
    * All distances are rounded down and times are interpolated.