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    Team Brown
    Benjamin Spaulding

    July 2022 running report

    Miles run this month

    two hundred and thirty-five

    Most often run on

    Friday
    Average 6.2 miles
    5 times

    Least often run on

    Tuesday
    Average 9.7 miles
    2 times

    Average run length

    7.1miles

    Average days run per week

    6.1days

    Time of day

    48%
    PM

    Average pace

    7:47minutes per mile

    longest run

    18.0miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    19 Jul — 21 Jul
    Longest streak
    11days
    1 Jul — 11 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/04/227:07min/mi8.44mph14:14total3runs
    • 5 km7/04/225:37min/mi10.67mph17:28total
      2runs
    • 4 mile7/10/227:55min/mi7.58mph31:41total2runs
    • 5 mile7/08/227:49min/mi7.68mph39:04total1run
    • 10 km7/30/227:56min/mi7.56mph49:20total1run
    • 10 mile7/24/228:15min/mi7.27mph1:22:33total1run
    * All distances are rounded down and times are interpolated.