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    Team Brown
    Benjamin Spaulding

    November 2022 running report

    Miles run this month

    two hundred and twenty

    Most often run on

    Tuesday
    Average 6.7 miles
    5 times

    Least often run on

    Saturday
    Average 7.4 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    6.8days

    Time of day

    55%
    AM

    Average pace

    7:43minutes per mile

    longest run

    10.0miles
    on 21 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 12 Nov
    Longest streak
    18days
    13 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/227:08min/mi8.41mph7:08total3runs
    • 2 mile11/07/225:13min/mi11.49mph10:26total3runs
    • 5 km11/13/225:28min/mi10.98mph16:58total
      4runs
    • 5 mile11/06/227:23min/mi8.13mph36:54total4runs
    • 10 km11/29/227:36min/mi7.89mph47:15total3runs
    • 10 mile11/21/227:48min/mi7.69mph1:17:59total1run
    * All distances are rounded down and times are interpolated.