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    Team Brown
    Benjamin Spaulding

    October 2022 running report

    Miles run this month

    one hundred and sixty-eight

    Most often run on

    Sunday
    Average 10.3 miles
    5 times

    Least often run on

    Tuesday
    Average 6.6 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    4.7days

    Time of day

    62%
    AM

    Average pace

    7:42minutes per mile

    longest run

    26.4miles
    on 16 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    17 Oct — 22 Oct
    Longest streak
    9days
    23 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile10/02/227:26min/mi8.07mph14:52total1run
    • 5 km10/02/228:21min/mi7.18mph25:58total1run
    • 4 mile10/03/228:01min/mi7.49mph32:02total1run
    • 5 mile10/02/225:43min/mi10.50mph28:35total
      3runs
    • 10 km10/28/227:48min/mi7.70mph48:25total3runs
    • 10 mile10/29/227:50min/mi7.67mph1:18:16total1run
    • Marathon10/16/226:41min/mi8.97mph2:55:09total
      1run
    * All distances are rounded down and times are interpolated.