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    Team Brown
    Benjamin Spaulding

    January 2022 running report

    Miles run this month

    two hundred and eighty-six

    Most often run on

    Monday
    Average 5.9 miles
    5 times

    Least often run on

    Tuesday
    Average 9.4 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    7:41minutes per mile

    longest run

    18.0miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/17/227:12min/mi8.33mph7:12total3runs
    • 2 mile1/10/227:46min/mi7.73mph15:31total1run
    • 4 mile1/26/227:37min/mi7.88mph30:28total3runs
    • 5 mile1/31/227:56min/mi7.57mph39:39total2runs
    • 10 km1/15/227:21min/mi8.16mph45:41total1run
    • 10 mile1/18/227:43min/mi7.77mph1:17:15total6runs
    • 20 km1/01/227:52min/mi7.63mph1:37:43total1run
    • Half marathon1/01/227:52min/mi7.63mph1:43:01total1run
    * All distances are rounded down and times are interpolated.